I’ll share a couple:

4 7 8 breathing (seconds/breath for 5 mins)

**ears underwater **

in bathtub for as long as you can luxuriate

music/audio at slower speed?

bwtween 0.6 and 0.9

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill