I’ll share a couple:
4 7 8 breathing (seconds/breath for 5 mins)
**ears underwater **
in bathtub for as long as you can luxuriate
music/audio at slower speed?
bwtween 0.6 and 0.9
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
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Second walking(-meditation)
Walking is inherently calming and gets you out of your head and into your body even if your mind fights it
Also tea
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