How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts. I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines. Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.
How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts. I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines. Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.