I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • QuizzaciousOtter@lemm.ee
    0·
    5 months ago

    In my experience it’s usually just peanuts. That’s the only kind I buy. You can find it with sugar and / or salt but that’s a minority.

    It really is weird how US has to ruin every kind of food to make it more unhealthy. All this while not having a real healthcare too.