I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • 1984@lemmy.today
    0·
    5 months ago

    It’s horrible for the body. Don’t understand why people eat it, and on white bread sandwiches!!

    May as well sign up for fat camp discounts.

    Healthy breakfast is tea, oatmeal porridge, greek yoghurt, some fruits, eggs, vegetables. If you are going to eat bread, pick ones with dark bread and fibers.