I have tried a few but they all seem to be putting the priority on features I don’t need, like recording the sounds while I sleep. I would just like a log of when I fall asleep and when I wake up.
I have tried a few but they all seem to be putting the priority on features I don’t need, like recording the sounds while I sleep. I would just like a log of when I fall asleep and when I wake up.
Satirical, but it’s actually my plan b, until something automatically does it. So upvoted lol ¯\_(ツ)_/¯
It’s not really satirical.
Why do you need a program that tries to predict things about your sleep, or that checks the clock for you at the push of a button? It’s overcomplicated crap that doesn’t actually add value to your life. Just write it down.
I guess you have a pretty regular sleep schedule… I don’t. I have issues sleeping, so sometimes I would go to bed at 2am and fall asleep at 4am, other days I would go to bed at midnight and fall asleep immediately. I sometimes wake up at 7am when I have to go to the office, sometimes at 9am, right before the morning meeting when I work from home. During the weekend I wake up between 10am and 2pm… I also frequently wake up during the night, I don’t have a very deep sleep. So being in bed for 6 hours might only mean 5h of sleep. I am a zombie when I wake up, so I would most likely forget to write/mark down the times. It’s just not feasible for everyone to do that manually.
To answer OP, I use my Fitbit to track my sleep. Before I got my watch, I used Sleep for Android.
I work on an irregular schedule, so I want to keep track to make sure I get enough sleep. It doesn’t have to be super accurate, just a number of hours elapsed, to decide if I go back to sleep.