I have tried a few but they all seem to be putting the priority on features I don’t need, like recording the sounds while I sleep. I would just like a log of when I fall asleep and when I wake up.
I have tried a few but they all seem to be putting the priority on features I don’t need, like recording the sounds while I sleep. I would just like a log of when I fall asleep and when I wake up.
It is very hard to do that accurately. Fitness watches use accelerometers to detect body movement, pulse measurement etc. and still aren’t great. Real monitoring uses a lot more instruments including EEG. If you think you might need that, ask your Dr about a sleep study.