Lemmy Shitpost@lemmy.world · 1 year ago

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Lemmy Shitpost@lemmy.world · 1 year ago

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1 year ago
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.

Lemmy Shitpost@lemmy.world

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